What Exactly Is a Smoothie?
A smoothie is a drink made by blending ingredients in a blender. A smoothie has a liquid base like fruit juice, milk, yogurt, ice cream, or cottage cheese. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder, or nutritional supplements.
Is a smoothie healthy?
Yes, because smoothies are loaded with fruits, vegetables, dry fruits, and dairy products like milk and yogurt. They also tend to be loaded with fiber, protein, nutrition, and vitamins. This can help to fill the gap between your normal fibre intake and the expert-suggested fibre intake, lowering your risks of chronic illnesses and increasing your health and immunity.
What Makes the Smoothie Diet Unique?
This is not just a book of smoothie recipes. You are getting the same proven 3-week health improvement and weight loss programme that I share with my private clients. The secret that makes the smoothie diet so good and effective is the unique 3-week weight loss schedule. All the smoothies are given in a specific order to maximise your result. For example, the nutrient and ingredient ratios change every week to make sure that body fat is burned and weight loss is happening. I have used my knowledge as a health coach and what I learned from my clients to make sure this health programme delivers rapid results. I have carefully and precisely researched special ingredients and nutrients to maximise the effectiveness of this diet plan. All you have to do is replace your meals with the smoothie recipes I provide, and then watch as your weight loss will be effortless and your energy levels will skyrocket.
What will you get?
In just a few minutes from now, you will have access to all the tools you need to get healthy and lose weight as quickly as possible. I left nothing out; everything is covered step-by-step, so you can start your weight loss journey today.
I NEED TO LOSE MORE WEIGHT; HOW DO I CONTINUE AFTER THE 21 DAYS?
The best part of this diet is its flexibility, so even though this program is for only 21 days, you can continue to use it for as long as you want to lose weight. I make it simple to continue using everything you learn in the first 3 weeks to extend the program for the next few weeks or months, as long as you want. And each additional week will be as enjoyable as the first three weeks. My goal is to provide you with access to all the tools you need to get healthy and lose weight as quickly as possible. I left nothing out; everything is covered step-by-step, so you can start your weight loss journey today
WON’T I JUST REGAIN ALL OF MY WEIGHT?
Unlike other diet plans, this is not a “quick fix” thing. 21 days is only the beginning of a lifetime of better health and a lean body. The most popular comment I get on The Smoothie Diet is that after a few weeks, the cravings for sweets and junk foods have just disappeared. I also show you exactly how to transition back into your regular eating patterns after the 21 days while still incorporating smoothies into your diet to keep the weight off. In fact, most people enjoy the smoothies so much that they do not want to stop drinking them at the end of the 21-day challenge.
